Back to Basics: Clean Eating - Part I – Page 16 – Violet Botanical Skincare

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Superfood for Your Skin

  Pumpkin pie. Pumpkin spice cake. Pumpkin swirl cheesecake. Pumpkin spice smoothie. Pumpkin spice hot cocoa. There are so many delicious things you can make from pumpkins.  Pumpkin seed oil is so delicious for your skin, it’s called ‘Green Gold’.   Pumpkin seed oil has beneficial nutrients like essential fatty acids, vitamins, and minerals. The best variety of pumpkin seed oil is from raw pumpkin seeds.  According to Mountain Rose Herbs, it is best to use the oil in its raw form, so that the important nutritional benefits are not damaged by heat. Pumpkin seed oil is light to very dark green in color depending on its thickness. Pumpkin seed oil has many beauty benefits.   Anti-aging – antioxidant vitamin...

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The Power of Pomegranate

The spiritual and political successor to the Islamic Prophet Muhammad, Imam Ali al-Ridha (A.S.) said, “Pomegranate is a fruit of paradise. There is one seed from Paradise in every pomegranate growing on the earth.” I think he was absolutely correct because only something from paradise can have such amazing benefits for your body internally and externally. Pomegranates, with its thick reddish skin, may be hard to eat and messy, but they are nutrient dense and rejuvenating for your skin. Benefits of Pomegranate for Skin Pomegranates are rich in vitamins B, C, E, and K. Vitamin B Complex increases hydration in dry or sensitive skin giving it a healthy glow. Antioxidant (helps stop or prevents cell damage) vitamin C helps fight...

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Exercise for Glowing Skin

  Have you ever wondered how some people have flawless skin? It’s as if the sun came down from the sky, smiled upon their face, and kissed them with radiant skin. If you feel like you’re not one of the chosen ones, I’m here to tell you, “You’re wrong.” Gorgeous skin can be achieved by eating healthy, creating a consistent natural skincare routine, and exercise. Working up a good old-fashioned sweat does wonders for your skin. Here are the beauty benefits of exercise and how it will help you have enviable skin. Rapid breathing from exercise helps oxygenate your skin enhancing skin health. Exercise stimulates blood flow causing your arteries to deliver more blood and oxygen to skin’s surface nourishing...

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The Beauty Benefits of Rose

  What’s not to love about roses? They’re widely considered the most beautiful flowers in the world. Roses come in varying sizes and shapes, large and showy. Their colors range from white to yellows and reds. Their fragrant aroma is uniquely distinct. Its notes are deep, rich, and sweet floral, slightly spicy or spicy-floral. Rose originates from the Latin word Rosa. Roses also have many symbolisms. Red symbolizes love and romance. Pink symbolizes love, gratitude, and appreciation. White symbolizes marriage, spirituality, and new starts. Orange symbolizes enthusiasm and passion. Yellow symbolizes friendship, joy, and good health. Rose oil has stood the test of time. Rose oil has a long history as one of the most important ingredients in most luxury...

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