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6 Self-Care Tips for the Holidays

Photo credit: Sweta Meininger on Unsplash The holidays can be the most wonderful time of the year for some. For others, it triggers stress and depression due to financial strain, too much pressure, unrealistic expectations, and loneliness.The “Holiday Blues” are real. 24% of people with mental health illness found the holidays made their symptoms “a lot worse.” 40% of people with mental health illness found the holidays made their symptoms “somewhat worse”. As you’re in the midst of the holiday season, don’t forget to stop and take a moment for yourself. In the hustle and bustle of shopping, baking, spreading cheer with family and friends, you still need to maintain your self-care. You, too, need to nurture yourself for your...

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