3 Reasons To Drink Lemon Water In The Morning


When life gives you lemons, make lemon water. Here are 3 reasons to drink lemon water first thing in the morning.
  1. You've  been sleeping for 7-8 hours without water. Water helps prevent dehydration.
  2. Lemons have vitamin C. It helps repair and regenerate tissues. It's also vital for collagen synthesis, which is the main component of our skin.
  3. Lemon is a known mood booster.

In the morning, when you get up, drink room temperature or warm water with a wedge of lemon. It will help your skin, body, and mood. That's the perfect trifecta.