- You've been sleeping for 7-8 hours without water. Water helps prevent dehydration.
- Lemons have vitamin C. It helps repair and regenerate tissues. It's also vital for collagen synthesis, which is the main component of our skin.
- Lemon is a known mood booster.
In the morning, when you get up, drink room temperature or warm water with a wedge of lemon. It will help your skin, body, and mood. That's the perfect trifecta.